Classes & first visit
Find your kind
of flow.
Ten group classes across the Reformer, Tower and Wunda Chair. New here? Begin with Foundation Flow.
Intensity
- Light
- Moderate
- Strong
- Intense
Every class can be adapted to you. New here? Start with Foundation Flow.
Reformer · 8 classesCarriage, footbar, springs
Foundation Flow
Your first hour on the carriage: slow enough for questions, steady enough to feel it tomorrow.
Reformer Flowing
One sequence runs into the next, so the hour moves like a long, unhurried breath.
Reformer Tone
Small ranges, exact positions. The muscles that hold you upright do the work.
Reformer Lower Sculpt
Hips, glutes and legs, worked under the springs until standing feels different.
Reformer Arms & Abs
Straps in hand, ribs drawn in: core, shoulders and upper back, done carefully.
Reformer Full Body Sculpt
Head to heel without a pause. The springs stay on, and so do you.
Reformer Strength
Heavier springs, fewer repetitions, nothing rushed. You will notice it on the stairs.
Reformer Bounce & Burn
Jumpboard on, heart rate up, joints spared. Then back to strength on the carriage.
Tower · 1 classSprings and bar overhead
Reformer Tower Flow
The bar overhead lets the springs help you into stretches you can’t reach alone.
Wunda Chair · 1 classOne pedal, one setting
Wunda Chair Foundations
Seated, standing or kneeling, the Chair finds whichever side is doing less.
Élan AM Rewards
Designated Élan AM sessions earn you $10 in studio credit for every three you attend and check in to. Use it toward monthly membership fees or in-studio products.
Your first visit
Less to wonder about. More to look forward to.
Choose your start.
Book Foundation Flow. It is built for first visits, and any open session in the schedule will do.
See Foundation Flow timesCome prepared.
Fitted activewear and grip socks (we have them at the desk if you forget). Water, and not much else.
Leave a little room.
Arrive about 20 minutes early. We will check you in, show you around and introduce you to your instructor.
Once you’re here: follow your instructor’s guidance on the equipment, and leave your Reformer ready for the next person.
Start small. Or settle in.
The Intro Class is available once per person. Buying it does not reserve a spot: after checkout, pick a session in the schedule to book it. Prices in CAD, plus 13% HST.
Intro Class
One class, to see how it feels.One eligible group class · Use within 30 days of purchase · Once per person
$19.90one time
A few good questions.
Anything else? info@elanvitalpilates.com or +1 365 899 2472.
Which class should I start with?
Foundation Flow. It introduces the Reformer and the essential movements at a calm pace. Pick any open Foundation Flow session in the schedule.
Do I need Pilates experience?
No. Beginners are welcome in every Foundation Flow class, and your instructor will guide you through the equipment and each movement.
What should I bring?
Comfortable, fitted activewear and grip socks (required; we sell them at the front desk). Bring water and only what you need: the studio is small on purpose.
When should I arrive?
About 20 minutes early for your first visit. The front desk will check you in, walk you through the studio and answer anything you are wondering about.
What if I have an injury or a movement concern?
Tell your instructor before class so they can understand your needs and suggest options. Please keep detailed medical information for that conversation rather than online forms.
What is the cancellation policy?
Buying a membership or package does not reserve a class. After purchase, choose a session in the schedule and complete your booking.
- 12+ hours before class
- Credit returned to your account
- 6 to 12 hours before
- Credit forfeited, no fee
- Under 6 hours before
- Credit forfeited, plus a $10 + HST late-cancel fee ($11.30)
- No-show
- Credit forfeited, plus a $15 + HST fee ($16.95)
Studio hours
- Monday
- 6:30 AM to 8:30 PM
- Tuesday
- 6:30 AM to 8:30 PM
- Wednesday
- 6:30 AM to 8:30 PM
- Thursday
- 6:30 AM to 8:30 PM
- Friday
- 6:30 AM to 8:30 PM
- Saturday
- 8:00 AM to 1:00 PM
- Sunday
- 8:00 AM to 1:00 PM